The health benefits of eating bananas are really astonishing and here are just a few reasons to make sure you feature the mighty banana in your diet.
- Potassium - High in potassium and they help your circulatory system route your oxygen to the brain
- Happy and you know it - Bananas release tryptophan which is converted into serotonin. Serotonin is the happy feel good chemical that elevates our mood to make us feel happy. :)
- Energy - When eaten after exercise this carbohydrate rich fruit replaces the muscle glycogen (muscle sugar) which has been used during exercise
- SMOKE FREE - Bananas are full of Vitamin B and various minerals and eating them has been proven to lower the craving of nicotine both physically and psychologically
- Made of Iron - Rich in iron they can be really helpful to people who suffer from anemia as they stimulate the production of hemoglobin in the blood.
- Keep it Regular - Bananas are rich in soluble fibre so any problems with constipation and regular bowel movement will be a thing of the past as they help to maintain regular bowel function.
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